This delicious tasting fruit is widely becoming known as an amazing ‘super food’ packed full numerous health benefits. Below you will find a few of the advantages of this berry that has been proven by a tremendous amount of research.
Increase In Stamina & Energy
Soccer players and Jiu-jitsu fighters in Brazil generally consume a meal containing the pulp of the acai berry. The reason this is done is because it is a great source for carbohydrates and nutrition. Antioxidants that are found in the berry can lead to a drastic difference to stamina and energy levels. When the acai berry is consumed regularly gives a boost to the immune system that aids a great deal in your body’s ability to fight infections, which in turn gives you more energy to use for other activities.
Disease & Cancer Fighting Abilities
The effects of pesticides, pollutants, cigarette smoke and other substances cause the production of free radicals in our body. These can be very harmful because they can cause diseases, attack many of the cells in the body, and they can damage DNA. The acai berry is full of antioxidants that our body continuously uses to strengthen the cells and to be able to fight off the free radicals.
Weight Loss
A combination of things like essential fatty acids, antioxidants, amino acids and phytosterols work with each other to assist in better body function. They also help the process of foods, and allow fats to be burned more effectively. These are very essential for your body to remain as healthy as possible and to maintain a good weight level.
The Immune System
In combination with essential fatty acids, the antioxidants that are found in the acai berry work together as an anti-viral and an anti-bacterial agent while they are also giving your immune system a boost.
Good Cholesterol Can Fight Against Heart Disease
Bad Cholesterol or LDL is fought against by antioxidants contained in the acai berry and essential fatty acids, and they also help to maintain the good cholesterol or HDL, which helps fight against heart disease. They also aid in the process of your body’s ability to absorb vitamins A, E, D, and K. Phytosterols or a group of plant phytochemicals that are known to reduce the cholesterol that is absorbed in the intestines can be found in the acai berry. Studies have proven that cholesterol can be reduced by as much as 15% from these plant compounds.
Improved Vision
During World War lI, British pilots that went out on dangerous missions would consume bilberry jam in large amounts, claiming their night vision was improved drastically. Japan also uses bilberry because it is k known to help eyestrains that can occur when sitting in front of a computer monitor for too long. A rare antioxidant contained in the bilberry that is called anthocyanins has also been found in the acai berry, and there are other antioxidants that are also included that fight eye diseases such as macular degeneration and glaucoma.
Helps The Digestive Process
There are vital nutrients and certain enzymes found in the acai berry that helps the process of digestion. If your digestive system is working properly, acid reflux and other problems are not allowed to occur. Fiber also helps in digestion and is found in the berry.
A Better Restful Sleep
Stress in the muscles can greatly disturb your ability to sleep. The amino acids that helps your muscles relax are found in the acai berry, which means a better nights rest for you. Vitamin B is also found in the berry and aids in regulating serotonin and dopamine. These neurotransmitters produced in the brain have a great impact on sleep.